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A Cardio Kickboxing workout combines aerobics,
cardiovascular training, and body toning while at the same time
teaching self-defense tactics. You will improve strength,
muscle tone, endurance, and reduce body fat and stress levels.
Cardio Kickboxing is an intense, revolutionary training program
for men and women. Tired of bench classes, stair masters and
tread mills? How about a workout that accomplishes better
reults, while at the same time you can learn Martial Arts techniques?
While you are getting into shape, firming, toning, losing body fat
and increasing endurance, you will learn basic Martial Arts
techniques (kicking and punching) that can be used to protect yourself
and loved ones. Wouldn't it be great to learn something useful
while getting into shape at the same time?
Click
here to view a Cardio Kickboxing Class Photo Album.
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Trial Cardio Kickboxing workout at any scheduled class time